Stress Reduction Ideas For Kids With Tourettes

Although Tourettes is a neurological condition, many parents agree that stressful situations make the tics much worse.

Here’s some top tips to bring down that background anxiety to relieve as much stress as possible.

1. Alone Time

Encourage your child to discover the benefits of alone time. Many children associate being sent to their room, or left on their own, with being punished. Help your child to find an activity they can enjoy on their own, which will help them relax. Try loading up an MP3 player with their favorite songs, and get a pair of kid-friendly, volume-limited headphones, so your little one can get lost in the music and shut the whole world out. Something my son really enjoys doing to relax is reading. He uses a Leapfrog TAG read-write system, because when he gets stuck on a word, the pen will read it out for him. This really helps manage his stress levels, because he is able to problem solve on his own, without coming to me for help (not that I would mind of course).

2. Bubbles

Honestly, blowing bubbles could be just about the cure for anything. And don’t think it’s just for babies.  Given half a chance, children of all ages (and adults) enjoy blowing bubbles. Not only is it fun to watch the bubbles float up in the sky, but the physical action of taking a deep breath and then blowing it out slowly, helps relieve tension.

3. Evict The Worries

Encourage your child to evict the worries that live inside him, and send them somewhere else to live. You can use a piggy bank, or decorate a shoe box to look like a little house. Either you or your child needs to draw a stack of little creatures on post-its or cards. Then each creature needs to be labelled with the name of a worry your child is carrying around with them. The aim is to help your child acknowledge what their worries are, how they contribute to how they physically feel, and that you are there to help with those worries, if your child is prepared to share them. Do not dismiss the concerns. They may seem trivial or unrealistic to you, but they are significant for your child.

4. Self-Help

Work through this video to help your child take ownership of, and manage their own stress levels.


Good luck, and don’t forget that these techniques work for adults too – a calm, relaxed child needs a calm, relaxed parent.

Treatment Options for Those Suffering From Tourette’s

Tourette’s Syndrome is a debilitating illness to live with. Aside from the physiological discomforts of this disease, the social isolation can induce depression and anxiety in patients that are suffering. Treatment options are available to help manage the symptoms, but unfortunately there is no current cure.



You may find that you have to try several different medications before you find one that works for you. Unfortunately, some of these medications come with some negative side effects like haziness and weight gain. If you are concerned about the weight gain, check out to get some information on a product that can help keep the extra weight off by building your abdominal muscles. 

 There are several different types of medication that your physician may prescribe for you.  

  • Botox injections have been shown to help some patients that suffer with mild vocal tics. An injection is given right into the muscle.
  • Medications for Obsessive Compulsive Disorder target the neurotransmitter Dopamine in the brain and may relieve symptoms.
  • Medications used to treat Attention Deficit Hyperactivity Disorder may be used as well. These are stimulants.
  • Anti-depressants may also work in some cases where Tourette’s is aggravated by other mental illness.
  • Medication used to treat high blood pressure has been shown to help Tourette’s patients who suffer particularly with aggression and rage.


In many cases, tics and impulsive behaviors can be managed through therapy. Understanding the triggers for the onset of symptoms goes a long way in managing the disease. By making small changes to work, home, or school, you may see a reduction in unpleasant behaviors. A therapist can help work with you to discover some of the fears and anxieties that trigger symptoms.

Habit Reversal

This is a specific therapy that is designed to help patients become aware of their tics and what causes them. Once that happens, then a therapist can help teach you how to replace the tic with a suitable substitute.


Helping those around you understand Tourette’s can go a long way in reducing the isolation caused by tics and other unpleasant behaviors. You can get involved in community and local groups designed to raise awareness and money for research. You may find others who struggle with Tourette’s and be able to share in your sufferings together.

Tourette’s does not have to be a social death sentence. Though not currently curable, there are ways to work around the symptoms and live a relatively normal life.

Managing Tourettes

Tourettes isn’t given much thought by most people – despite it being a widely known syndrome. Perhaps the reason lies in the fact that most of us never come into contact with a sufferer? Many sufferers don’t exhibit obvious enough symptoms, despite the common opinion being that sufferers display socially awkward behaviors.

The aforementioned behaviors stem from a wide range of tics, that are then classified according to their severity:

  • eye flickering

  • shrugging (shoulders)

  • throat clearing

  • abusive language

  • repetitive speech

  • scratching

The above are but some of what a sufferer can experience, and each and every one is involuntary. Perhaps the most common, and the one met with derision and scorn when those around don’t realize the cause, is what’s known as Coprolalia.

This is when the sufferer emits persistent, involuntary words that are not deemed as being socially acceptable, i.e. cursing and swearing. Fortunately, a lot of Tourettes sufferers find that the symptons wane as they mature. And, believe it or not, there are some famous and successful people out there that have long been diagnosed with the syndrome.

Management? This isn’t easy, and varies from person to person. As previously mentioned, children and young people tend to exhibit the most severe symptoms, and each patient, according to need, will be offered a combination of therapies. There have been studies into various alternative therapies but none, as yet, have proven to be conclusive.

There has been a lot of talk about diet and exercise, and certainly some find relief through meditation and low impact exercising such as Yoga. Others find that installing and using gym equipment to bring some relief. That said, it may well be that exercising at home brings relief as due to the privacy that a home gym guarantees.

There is a lot to be said for feeling exposed, and knowing that you’re likely to upset and/or shock the general public can and does lead to nervousness. Feeling anxious has a detrimental affect on anyone, not least someone that suffers from Tourettes. However the syndrome is managed, perhaps if we, the ‘general public’ handled better the behavior of sufferers then perhaps they will feel a lot less vulnerable when out and about.

If you want to know more about the illness, or need a wider viewpoint on what Tourettes is and how it affects both the sufferer and family and friends: Tourettes. In the event that you or someone you know is a sufferer and you want to look into starting some kind of home gym and need the equipment then click here

Gluten Intolerance and Tourettes Syndrome

One of the lesser known triggers of Tourettes Syndrome is gluten when celiac disease is present.  Like Tourettes syndrome, celiac disease or gluten intolerance, is a genetic predisposition triggered by an environmental variable.  While researchers still don’t fully understand the connection between celiac disease and Tourettes, the statistical overlap is such that if you suffer from one you should investigate the other.  So what is celiac disease?

In the case of gluten intolerance, you will uncover layers of complexity and confusion. Many people don’t fully appreciate how pervasive gluten is within the regular diet, and they often don’t have an understanding of just how challenging celiac disease often is. Additionally, very few people understand the distinction between a gluten sensitivity, a wheat allergy and a fully diagnosed case of celiac disease.

Gluten intolerance operates as a blanket phrase for three different disorders: gluten sensitivity, a wheat allergy and celiac disease. A sensitivity to gluten exists whenever a clear response to consuming gluten is diagnosed however the tests for celiac disease come back negative. This is sometimes termed non-celiac gluten sensitivity.

Celiac disease is technically a disease of the autoimmune system triggered by eating gluten. Celiac disease will be identified by genetic test a blood test or a biopsy of the intestinal lining. An intestinal biopsy is an effective way to test for celiac disease since this is the place the immune system attacks, and causes damage.

Wheat allergies are different from celiac sprue disease because allergies cause a histamine response similar to other food allergies, for example a peanut allergy. Celiac disease leads to an autoimmune response, which means it will cause the body to attack itself with time, although the signs may not be as apparent as they are with allergies.

According to statistics on gluten intolerance practically one percent of people have celiac disease. The figures are the same for men and women with a wheat allergy. The attention-grabbing thing is that virtually 10% have some type of gluten sensitivity.

Gluten allergies resemble other allergic reactions and will include swelling, hives or a rash. Celiac disease symptoms are a little different; these symptoms can include constipation or diarrhea, bloating or cramping, flatulence, weight loss or gain. Certain people experience silent symptoms or they don’t experience symptoms.

Because celiac disease is missed all too often it is important for doctors and also patients to understand gluten intolerance testing and when to do it. Too many people experience problems for a long time before getting diagnosed correctly.

If understanding gluten intolerance is new to you the good news is there are some good resources available. Arm yourself with knowledge and take note of indicators; you may want to try managing your Tourettes Syndrome with a gluten-free diet.

Understanding a Teenager with Tourettes

It’s not easy to be a parent under any circumstances, and it’s certainly more difficult with a condition like Tourette’s. Although it has gained more mainstream media exposure, there are still many people who are unaware of what it entails. And when children and teenagers eventually show symptoms, parents can be caught off guard. It’s potentially very shocking at the very least, a source of concern for a lot of parents. But the good news is more research is coming out every year and you are certainly not alone. As a parent with a teenager who has Tourette’s, it’s important to know there are support systems and guidance to help you out. You should never feel like you have to handle the situation by yourself or that it somehow your fault.

There are still a lot of misconceptions regarding Tourette’s and how to handle the situation. Unfortunately, there are parents out there whose first response is to think that their child is faking it. Thankfully, the number of parents in this category is diminishing, but they’re still out there. You have to remember that this is a very real condition and it’s not just something in the mind. You can’t talk a teenager out of the problem, and it’s virtually impossible to fake it for a long period of time.

It’s important to empathize with your team and try to put yourself in their shoes. They have been aware of their condition far before you have, since they have grown up with it. So while you might not have noticed what was going on, they have been living it each and every day. It can be veryisolating and make them feel like an outcast even when surrounded by friends. It makes social situations awkward and happens to be a big source of embarrassment. And when you add in other teenage problems such as homework, how to get rid of acne, and going on your first date, a can be incredibly overwhelming.

Your job as a parent is to find the best resources possible while providing emotional support. There are physicians out there who can help to ease symptoms, and they can be great sources of education as well. The best thing you can do is to learn as much as possible so that your teenager has someone to turn to.

A Big Shock

My life is full of things going wrong and I’m learning how to find happiness while battling an illness. I was diagnosed with colon cancer around two months ago. What a shock! A man of only twenty seven having this is just not normal. I was left with so many questions and a bunch of anger.  But I’m lucky in a lot of ways.

My fiancée is telling me all the time to find the good in all the bad. I’m not sure she knows I’m listening but I am trying. Sometimes all I hear is what can happen and it’s stressful. Every day I thank God I’m alive. Surprisingly I have outlived the age of my father death already and getting closer and closer to the age of my mother’s death as well is a scary thing. I just try not to focus on it. I have had to come up with hobbies, and ways to clear my mind.

Also leaning on those you love is key. Every second I get to hear my fiancées voice puts a smile on my face. I love the way a hug feels now a days. You feel like there is so much support and a load is taken off of you. The one thing that does bring me a lot of joy is just talking with friends. When you’re not talking about the cancer and you feel normal for just a few hours.

I’m trying to learn new games and meet people who don’t know I’m ill. I read a new joke every day and share it with as many people as I can to see their smiles. It brings joy to my heart. The doctors’ visits are hard but you learn that talking about it is harder. If you have someone strong by your side they will one day see the help they are providing to you. Enjoy life and love the ones your with right now.

Tourettes And Onychomycosis: Yes There Is One Similarity

Most people would not put tourettes and nail fungus infections into the same category – unless they were talking about health in general.  But while they two diseases have many differences – for starters tourettes is a neurological disorder while Onychomycosis is a nail fungus infection – there are some similarities when considering the emotional effects of the disease.

Lets start with a brief description of each:

  • Tourettes: The key symptoms of tourettes are repetitive involuntary movements and vocalizations.  These “tics” are normally first noticed between the ages of 3-6.  Around 200,000 people in the US have the severe form of the disease while approximately 1% of the population will exhibit milder symptoms.  The movements and vocalizations generally worsen in stressful environments.
  • Onychomycosis – The condition affects around 1 in 10 people.  It is a fungal infection related to athlete’s foot, but instead of the skin around the toes being infected, the fungus lies underneath the nail.  If left untreated, the fungus will spread to encompass the entire nail, often resulting in its complete destruction. Initial symptoms are yellow, thickened and distorted nails.  An unpleasant smelling debris can collect under the nail. Nail fungus treatment is a protracted affair due to slow growing nails and the fact that the fungus is hard to reach.

Far too often nail fungus infections are dismissed as purely cosmetic in nature.  After all the condition is not life threatening and in early stages causes no pain or impaired movement.  But the psychological effects of having ugly looking, distorted, crumbly yellow nails are real.  Sufferers experience a real loss in quality of life with psycho-social implications that should be taken seriously. 

Tourettes, although a much more serious condition, is also generally not life threatening.  Individuals with tourettes have a normal life expectancy and often experience an improvement in symptoms as they age.  But the psychological effects of tourettes can be very severe indeed.  For example children suffering from tourettes may find the condition interfering with their ability to learn or make friends.  A compassionate setting is needed, often involving smaller classes and flexible arrangements.

Its quite common for the conventional health community to dismiss the wider psychological affects of disease, so focused are they on the condition itself and it’s symptoms.  Alternative health professionals often dismiss the lack of a holistic approach to dealing with health that can be present in wide swathes of the medical professionals.

Maintaining Health with a Healthy Diet

We all know that what we eat is going to determine to some extent the state of our health, yet few choose to acknowledge this fact. The evidence is clear to anyone who looks at an average crowd of people and notices the large proportion of overweight and even obese members of that crowd. What is not always so evident is the number of people in any given crowd who are not enjoying perfect health.

It is not only a person’s weight which belies their state of health. Often, they can be suffering from conditions which are not so visibly obvious until you can take a closer look at their expressions of unhappiness or tightly gritted teeth against some internal pain or discomfort. Yet many of our modern maladies can be prevented simply by being careful about what we eat and, to a certain extent what we drink.

While many overweight people can take the more obvious route of going on a calorie controlled diet or signing up with a commercial diet program such as eDiets or Jenny Craig, for instance, those suffering from other conditions brought about by their diets find it more difficult to associate the condition with what they are eating. To many, their diet may seem perfectly adequate but they may be unaware of the exact nature of the constituents of the food they are eating.

Many people have been carefully led to believe that eating the many different kinds of processed meals they can buy at the store should be healthy. In fact, quite often the packaging will display an image of a healthy looking family, or even word its description to lead the buyer to believe the contents are healthy, when in fact they are not. The only way to insure a truly healthy diet is to avoid all processed foods and opt for fresh ingredients. It means cooking your own meals, which many find tedious or time consuming, but it all depends on how much value they place in their health over their time.